May 2024

Embracing Mini retirements for Financial and emotional freedom

Table of Contents In a world where the pace of life continues to accelerate, the concept of retirement is evolving. Traditionally, retirement has been seen as a one-time event, a distant goal after decades of work. Yet as I have returned from taking time off from work (almost 2.5 years) and the more that I […]

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How our desire for the known can hold us back

Using EFT to bypass the mind and get into the body

Emotional Freedom Techniques (EFT) tapping, also known as psychological acupressure, is a holistic healing method that combines ancient Chinese acupressure and modern psychology. The premise of EFT tapping is based on the idea that unresolved emotional issues contribute to physical discomfort and disease. By tapping on specific meridian points on the body while focusing on negative emotions, individuals can release emotional blockages and restore balance to their energy system.

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